Heal Your Low Self-Esteem, Part Two

Here are some journal questions for reflection...

(1) Is low self-esteem an issue that resonates for you? List as many examples as you can think of that are evidence of this challenge in your life.

(2) If you hadn't struggled with low self-esteem, how might your life be different?

(3) Describe any stories from your past that might have gone another way if you hadn't had this challenge. Re-write them, giving them the ending you think they would have had, instead.

(4) Are there current examples from your life today that you think are being affected by this challenge? If you could resolve or overcome this challenge, what would change? How would your life be different?

(5) What would you do or not do?

Once you have increased your awareness of this issue in your life, the next step is to find the memories and beliefs that need to heal. They, then, become your target for healing and you can choose a healing technique that fits the lesson you are working on, adding more if you need more.

Energy healing techniques work at a deep, cellular level, healing the painful, unresolved memories, the limiting beliefs and the wounded feelings we carry around along with them.