Heal Your Toxic Shame, Part Two

"A shame based person will guard against exposing his inner self to others, but more significantly, he will guard against exposing himself to himself."-- John Bradshaw

Here are journal questions for reflection...

(1) Is toxic shame an issue that resonates for you?

(2) What are some recent examples of this life lesson in your life? List as many as you can remember.

(3) If you hadn't had to deal with toxic shame, how might your life be different?

(4) Describe any stories from your past that might have been different if you hadn't had this challenge. Re-write them, giving them the ending you think they would have had, instead.

(5) How is your life today being affected by your shame? If you could resolve or overcome this challenge, what would change?

Once you are more aware of how this issue shows up in your life, the next step is to find the memories and beliefs that need to heal. They, then, become your target for healing and you can choose a healing technique or strategy that will work for you.

Energy healing techniques work at a deep, cellular level, healing the memories, the limiting beliefs and the wounded feelings we carry around along with them.